Diabetes is a disturbingly severe disease and a source of hassle for many. It is a disease that remains uncured. Generally, during this time one is given salads to control weight. A healthy lifestyle is led with the help of medicines. So today, in this article, we are going to tell you that during weight loss from diabetes, should you take roti or rice?.
Gaining weight has become a problem for many people lately. Sitting on the office chair the whole day, people get themselves into the clutches of obesity. Gaining weight can cause a number of health issues, but in the case of diabetes, it can prove to be harmful. Therefore, a diabetic person is always recommended to keep his weight at a normal level.
Now, one always thinks about what is right – rice or roti – for people who are diabetic. If you are a diabetic patient too and are wondering about weight management, we’ll tell you whether or not roti is better or rice for weight loss.
Nutrient content
Rice and roti both are the integral part of the Indian food menu. People add them to their diet as they want. In general, roti contains more minerals than rice. But the amount of carbohydrates in both roti and rice are the same. At the same time, content of fiber contents in the roti are much than those of rice. But the amount of protein present in roti and rice are the same.
As rice lacks fiber, one may start getting hungry again even if they have had a whole bowl of it. The starch in rice is very simple and easy to digest. Under such conditions, due to its high fiber content, roti behaves as a superior means for weight loss. Let’s know why roti is better:
Why is roti better than rice
If you are working on weight loss or have diabetes, then the better option for you might be roti.
In other words, rice is a complex carbohydrate that is quickly digestible; this readily releases glucose into the blood, thereby increasing the sugar level. In contrast, roti is a low glycemic index carbohydrate that helps regulate the blood sugar level in a diabetic patient.
Salt contents in rotis
In rotis, a reasonable amount of salt is available. In 120 grms of wheat, somewhere around 90mg of sodium can be counted, and indeed, sodium is very important for living life healthy. Another essential quality for health is that it retains water and thus controls the characteristic of keeping blood fluid.
Conclusion
Hereby, roti doesn’t allow the blood to go thicker, which can create loads of problems directly or indirectly related to your heart. Apart from that, roti also contains large amounts of calcium, magnesium, and potassium, but it is deficient in rice. That’s why it would not be out of the way to respect roti being great for diabetes weight loss.
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