Makhana Chaat Recipe: Makhana is extracted from the seeds of the lotus flower. It is a superb food rich in lots of nutrients like protein, fiber, calcium, magnesium, potassium, and phosphorus, etc. It has a small amount of carbohydrate content as well. Besides helping our body to grow, it also helps us build up the bones, teeth, and muscles. So, we must include it in our diet plan.
By the way, most of the recipes are made from Makhana—one of them is Makhana Chaat, which can be consumed at breakfast and in the evening. At the same time, it can also be taken while fasting. It is also effective for weight loss. It is also very easy to cook. So let’s learn the recipe for making it.
What’s Ingredient
- Makhana: 2 cups
- Peanuts – 1 cup
- Boiled and mashed potatoes —half cup
- Boiled chickpeas – 1 cup
- ½ cup onions finely chopped
- De-seeded tomatoes, finely chopped – ¼ cup
- Chopped coriander leaves—one tablespoon
- Green Chillies, finely chopped 1 tsp
- Mandarins in natural juice – 1 he
- Chat masala 1 tsp
- Grounded cumin powder-1 tsp
- An ounce of black salt
- Tamarind chutney- 1 tbsp
- Date chutney – 1/4 tsp
- Salt to taste
Method of preparation:
On medium flame, heat a pan and add oil; fry the fox nuts. Fry them and keep them aside similarly.
Now add into a mixing bowl the baked makhana, peanuts, 2 boiled potatoes, and boiled chickpeas along with the chopped onions, green chilies, coriander leaves, and tomatoes. Finish by adding a squeeze of lemon juice, tamarind chutney or date chutney, chaat masala, cumin powder, kala namak, and mix well.
Mix them well, taste the mixture, and if the combo of all the things needed garnishing is made just as required, serve it at once. Some other things could also be added according to your taste—things like pomegranate seeds, grated carrots, curd. Remember to eat it immediately, otherwise the crunchiness of roasted makhana and peanuts will be lost later, and all the fun of chaat will just be wasted.
Conclusion:
Makhana Chaat is a delicious and healthy snack that incorporates the goodness of makhana, the superfood rich in certain essential nutrients: proteins, fiber, and minerals. Its preparation is quite easy; therefore, it makes for a great option at breakfast or as an evening snack, or when one is fasting. This combination of roasted makhana with a variety of vegetables, spices, and chutneys makes a dish that will certainly help anyone reduce weight and recharge with renewed energy. This chaat is best consumed immediately so that the proper crispiness in the makhana and peanuts can be relished. Bringing this easy and healthy recipe into your diet will definitely prove to be a delicious way to improve your nutrition.
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