Diabetes is a disease which needs immense care via control. Certain things added in the diet can help such patients in avoiding increment of blood sugar. If we talk about the breakfast, then breakfast made from oats and chia seeds, can be very beneficial for diabetes patients. Let’s know.
People suffering from diabetes should pay extra attention to their breakfast. You can handle the Hills in blood sugar during morning time by adding some healthy and nutrient-rich things at breakfast time. If you are also suffering from this disease and you choose confusion regarding breakfast, then here we are teaching you to make great breakfast made of chia seeds and oats. Let’s know its recipe.
Make a breakfast of oats and chia seeds.
Ingredients:
- Oats – half cup
- Curd – one cup
- Chia seeds – 2 teaspoons
- Frozen berries – a quarter cup
- Almond milk – two-third cup
- Cinnamon – a pinch
- Walnuts – for garnishing
Method:
- Combine the chia seeds, curd, berries, almond milk, and cinnamon well in order to prepare the chia oats.
- Refrigerate overnight or for at least 2 hours.
- Then simply take them out of the refrigerator and enjoy them.
Conclusion
It helps control blood sugar. This can be very lucrative for your health in diabetes. The protein and carbohydrates joined in oats act to slow digestion. Such a breakfast daily will help you keep your blood sugar under control. This meal is not just fulfilling, but it’s rich in Omega-3 fatty acids and anti-inflammatory properties, which means it’s very good for heart health. Along with this breakfast, you will also be watching over your diet throughout the day and will have to follow the eating schedule according to the plan prescribed by the doctor.
Also Read: 7 Day Vegan Balanced diet Plans For Healthy Health
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