Your day will go the way your day started. Therefore, it is very important to adopt a healthy morning routine. Doing yoga in the morning promotes health and productivity. Let’s get to know such special yoga sanas, which you can do easily.
Yogi Kriya for Healthy Morning Routine:
Do you feel tired all day or your body feels very stiff due to which there is a pain in shoulders, waist, etc.? If yes, then it is necessary that you follow an healthy morning routine. You must be thinking that what does it has to do with this, so let us tell you that your morning routine affects your whole day. Due to this, it greatly influences your mood, productivity, and health.
So, today as well we are going to tell you about one such thing, which – by including it in your morning routine, you will be able to feel better focus, a good mood, and more productivity. In fact, we are talking about yoga. Through yoga, one can meditate as well as breathe deeply. Yoga in the morning keeps you energetic all day and your health stays alright too.
So if you also want to make yoga a part of your life, then let’s know which yogasanas you can do easily in the morning.
These yogasanas are easy to perform, and their benefits are just amazing. So, even if you have never tried yoga, you’ll be able to easily perform these asanas. Let’s know how to do these yogasanas:.
Balasana – Child’s Pose
This asana opens up your waist and hip muscles, especially if done in the morning. Besides, this asana is good for neck and head blood circulation. It also improves digestion.
How to do?
- Firstly, lay a mat on the ground and stand on it with your hands and knees.
- Now, bring your toes together, both feet, and keep your knees apart.
- Now stretch your hands forward and bend down, taking a deep, long breath.
- Stay in this position for 60 seconds, then get back into your regular position.
Bhujangasana – Cobra Pose
This posture makes the muscles of your chest, shoulder, arms, and stomach strong. Also, this asana keeps the spine flexible and gives a lot of advantage to one’s mental health too.
How to do?
- To do this posture, spread a rug on the floor and lie down on it prone.
- Keep both hands as well as shoulders at par and keep legs at the same distance.
- Now, taking a deep breath, press upwards through the hands and rise upwards. Lift the chest up off the mat and push the shoulders back.
- Remain in this position for 30 seconds, then slowly exhale and return to a normal position.
Adhomukha Svanasana (Downward Dog Pose)
This asana is performed to strengthen the muscles of the back, arms, and even legs. It promotes blood circulation and decreases the level of stress.
How to do?
- To do this asana, get down on your palms and knees on the mat.
- Now, deep breathing, lift your knees off the ground, trying to straighten your back.
- During this, keep your head between the hands. Remain in this position for 30 seconds and then relax.
Marjari Asana or Cat-Cow Pose
It makes the spine flexible and improves the posture of the body. This asana also improves digestion and is useful in reducing stress.
How to do?
- Stand on the ground on your hands and knees to do this asana.
- Now exhale and move your back upwards, and bend the head towards the chest.
- Next, exhale and slowly bring your back down, bending your stomach toward the ground.
- Repeat for 30 seconds and then relax.
These yoga asanas will help you to stay healthy
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