Iron rich foods: Deficiency of any nutrient in the body spoils the health. However, due to not giving attention to our diet, many times there is exiguity of some nutrient or the other in our body. Iron comes out to be one of them. Because of less or no inclusion of Iron-rich foods in the diet, its deficiency starts happening in the body.
Owing to that, the cases of anemia also get increased considerably. Such a situation may lead to many problems like fatigue and lack of physical development. In this article, we will discuss a few iron-rich foods that you must include in your diet.
Iron-rich foods
Green leafy vegetables
Green leafy vegetables are major abundant components, consisting of iron found in green leafy vegetables, such as spinach, kale, fenugreek, bathua. Including these veggies in your diet will help in fulfilling the deficiency of iron along with vitamin A. However, always eat these vegetables cooked.
Because, by cooking them the iron present in it is easily absorbed within the body. Farida is a writer, thinker and a keen observer of human behaviour, who is committed to the cause of applying the knowledge for improving the lives of individuals who need it the most.
Kaleji–
Chicken Kaleji contains much iron. Besides that, vitamin B12 can also be found in it. It can, therefore, be very beneficial for health. Selenium, vitamin A, and many other nutrients also form part of it.
Fish-
Fish is also a very iron-rich food. Particularly in tuna, sardines, and mackerel. By incorporating them into your diet, along with iron, omega 3 fatty acids, vitamin B12, niacin, and many other forms of vitamins and minerals are found. Therefore, definitely include it in your diet.
Dry fruits-
Dry fruits are very iron-enriching for the body. Also, dry fruits are rich in healthy fats, vitamins, minerals, and fiber that can help a person gain healthy well-being. Thus, dry fruits eaten every day are very healthy to eat.
Lentils and beans-
White gram, soybean, lentil, gram dal, etc., are very good sources of iron. Along with iron, protein obtained from them is highly useful for muscle strength. Along with this, magnesium and potassium and fiber are present in them which is highly beneficial for health.
Conclusion
Incorporating iron-rich foods like green leafy vegetables, chicken liver, fish, dry fruits, and legumes into your diet is essential to prevent iron deficiency and related health issues such as anemia. These foods not only enhance iron levels but also provide vital nutrients for overall well-being and vitality.
Leave a Reply